Ben Andrews Personal Training & Fitness

Having been actively involved in a variety of sports from an early age, my passion for health and fitness soon led to a desire for a greater understanding of the body and how it adapts. After studying Physical Education at A-Levels, before graduating with a BSc. (Hons.) degree in Sport Science in 2000, I then travelled to Australia for a year with the objective of challenging myself further by throwing myself out of planes and scuba-diving to earn my respective licences, white water rafting, surfing and generally anything else that got the adrenaline pumping. When I returned in 2001 I moved over to Bristol, which I am proud to call “home’ and I have now worked in the fitness industry for over ten years. My training specialties lie in core control, strength training and endurance training, all of which are crucial components in my own sports of distance running (10km, cross country, half and full marathon), boxing, football and, when I get time – surfing! As I always say; “Your body can do more than you think it can”. So contact me now, to find out what you can achieve. Specialist Training Areas Generic training programmes often lack the effectiveness and efficiency of a bespoke programme that has been tailored to suit your ability and requirements. If you want to get the most out of your training sessions, whatever your experience and objectives, then contact me now for a free consultation and assessment.