The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

Description

Overcome Overwhelm and Increase Calm with The SHARE Project 🌟

Are you feeling exhausted, overwhelmed and stretched to your limit? With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.

I’ve been there, and I get it!💛

After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my strength, reclaim my sense of self and navigate challenges with renewed stamina and joy. And that’s how The SHARE Project was born.

What is The SHARE Project?

The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first! By nurturing yourself, you’re better equipped to support your children. Through our three, weekly, set of live online workshops, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.

Here’s what you can expect:

Weekly Workshops: Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that? Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos. You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.

Ongoing Support: In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.

Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.

What our clients say:

“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges. The refocusing was extremely powerful and I felt nurtured by the sessions.”

“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”

“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”

Ready to Feel More Calm and Happy?

If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel stronger, more at peace and, most importantly, more you.

If you have any questions, please send me a message and I’ll be happy to help! 😊

With love and support,

Sue