TRX Bodyweight Workout - Fat Loss & Muscle Building Training

Description

This comprehensive course on TRX Bodyweight Workout - Fat Loss & Muscle Building Training will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

After successfully completing the Course you will be able to order your certificate, these are included in the price.

There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout - Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds.

Our TRX Bodyweight Workout - Fat Loss & Muscle Building Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

6 sections • 31 lectures • 01:08:00 total length

•Introduction & What you will learn: 00:02:00

•TRX explained: Why it can be better than normal exercise: 00:02:00

•Who is TRX for?: 00:04:00

•What are the benefits of TRX?: 00:03:00

•Most common TRX mistakes: 00:03:00

•How to set up your TRX trainer system: 00:03:00

•The TRX Workout Plan: 00:04:00

•How to progress with your TRX workout: 00:05:00

•The right warm up: 00:01:00

•Dynamic stretching routine: 00:03:00

•Compound vs isolation exercises: 00:02:00

•TRX Biceps Curl: 00:01:00

•TRX Body Row: 00:01:00

•TRX Chest Flyes: 00:01:00

•TRX Chest Press: 00:01:00

•TRX Hamstring Curl: 00:01:00

•TRX Lunge and Row: 00:01:00

•TRX Lunges: 00:01:00

•TRX Pike Press: 00:01:00

•TRX Plank: 00:01:00

•TRX Push Up: 00:01:00

•TRX Side Plank: 00:01:00

•TRX Single Leg Squats: 00:01:00

•TRX Squats: 00:01:00

•TRX Triceps Extensions: 00:01:00

•TRX Y Flyes: 00:01:00

•How to combine TRX and Cardio: 00:04:00

•TRX Cardio routine: 00:03:00

•Boosting your results overview: 00:01:00

•Step by step muscle building formula: 00:09:00

•Best Beginner Supplements: 00:04:00