Improving Personal Health and Nutrition Level 3

Description

Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds.

Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

11 sections • 76 lectures • 03:01:00 total length

•Course Promo: 00:02:00

•Introduciton & What you will learn in the course: 00:04:00

•who this course is for: 00:02:00

•what is nutrition: 00:01:00

•The principles of healthy dieting: 00:04:00

•the true dieting pyramid: 00:04:00

•Calories Explained: 00:04:00

•bodyweight and health: 00:05:00

•Calories & bodyweight in a healthy diet: 00:02:00

•the twinkie diet: 00:02:00

•weight loss and health: 00:03:00

•How many calories do you need daily: 00:02:00

•How To Determin Your Optimal Calorie Intake: 00:03:00

•healthy weight ranges: 00:02:00

•How to lose weight if you are close to the optimal range: 00:03:00

•How to lose weight when you start from a higher weight: 00:02:00

•Diet breaks: 00:05:00

•How to track calories: 00:05:00

•How to lose weight without tracking calories: 00:04:00

•food composition intro: 00:03:00

•Protein Composition copy: 00:02:00

•Carbohydrate Composition copy: 00:03:00

•Fat Composition copy: 00:01:00

•Overview food composition: 00:03:00

•Macros intro: 00:01:00

•Protein Explained: 00:02:00

•protein needs for overall health: 00:02:00

•How Much Carbs should you eat per day copy: 00:01:00

•How Much Fat Should You Eat Per Day copy: 00:04:00

•Overview Macronutrients: 00:03:00

•Nutrient Timing Intro: 00:02:00

•Nutrient Timing Facts: 00:04:00

•Nutrient Timing Recommendations: 00:02:00

•Supplements intro: 00:04:00

•Why Mulitvitamins arent a good idea: 00:02:00

•supplements for vegans and vegetarians: 00:02:00

•supplements for joint health: 00:02:00

•supplements for improved sleep: 00:02:00

•supplements for better memory and focus: 00:02:00

•Supplements Overview: 00:01:00

•How to naturally increase testosterone: 00:07:00

•basics of healthy dieting: 00:02:00

•making changs towards a healthier diet: 00:04:00

•How to read a nutrition label copy: 00:03:00

•diet myths into: 00:01:00

•Dieting myth #1 Carbs are bad for you copy: 00:02:00

•Dieting Myth #2 Fat is bad for you copy: 00:02:00

•Dieting Myth #3 Protein is bad for you copy: 00:04:00

•Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00

•Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00

•Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00

•Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00

•Red meat always causes cancer copy: 00:03:00

•Common Diets Intro 2 copy: 00:01:00

•Gluten Free Diet Explained copy: 00:03:00

•Paleo Diet Explained copy: 00:04:00

•Low Carb Diet Explained copy: 00:03:00

•Intermittend Fasting Explained copy: 00:03:00

•Vegan Diet Explained copy: 00:05:00

•Micronutrients Introduction 2 copy: 00:01:00

•Vitamin A copy: 00:02:00

•Vitamin B copy: 00:01:00

•Vitamin C copy: 00:01:00

•Vitamin D copy: 00:02:00

•Vitmain E copy: 00:01:00

•Vitamin K copy: 00:01:00

•Calcium copy: 00:02:00

•Magnesium copy: 00:01:00

•Phosphorus copy: 00:01:00

•Potassium copy: 00:01:00

•Sodium copy: 00:01:00

•Copper copy: 00:01:00

•Iron copy: 00:01:00

•Zinc copy**: 00:02:00

•water copy: 00:04:00

•Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00