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Improving Personal Health and Nutrition Level 3

Improving Personal Health and Nutrition Level 3

By Apex Learning

5.0(10)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Save Up To £4,169 and get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now

With a single payment you will gain access to Improving Personal Health and Nutrition Level 3 including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc.

Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals.

This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state.

The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements.

Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.

Improving Personal Health and Nutrition Level 3 will provide you with the CPD certificate that you'll need to succeed.

Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.

Improving Personal Health and Nutrition Level 3 has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.

All of our courses have interactive online modules that allow studying to take place where and when you want it to.

The only thing you need to take Improving Personal Health and Nutrition Level 3 is Wi-Fi and a screen. You'll never be late for class again.

Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.

Benefits you'll get choosing Apex Learning for this Improving Personal Health and Nutrition Level 3:

  • One payment, but lifetime access to 11 CPD courses

  • Certificates, student ID for the title course included in a one-time fee

  • Full tutor support available from Monday to Friday

  • Free up your time - don't waste time and money travelling for classes

  • Accessible, informative modules taught by expert instructors

  • Learn at your ease - anytime, from anywhere

  • Study the course from your computer, tablet or mobile device

  • CPD accredited course - improve the chance of gaining professional skills

What other courses are included with this Improving Personal Health and Nutrition Level 3?

  1. Level 2 Microsoft Office Essentials

  1. Microsoft Teams

  1. Leadership & Management Diploma

  1. Working from Home Essentials

  1. Mental Health and Working from Home

  1. Online Meeting Management

  1. Effective Communication Skills

  1. Time Management

  1. Report Writing

  1. Emotional Intelligence and Human Behaviour

Curriculum

***Improving Personal Health and Nutrition Level 3***

Introduction

  • Course Promo

  • Introduciton & What you will learn in the course

  • who this course is for

  • what is nutrition

  • The principles of healthy dieting

  • the true dieting pyramid

Calorie Balance

  • Calories Explained

  • bodyweight and health

  • Calories & bodyweight in a healthy diet

  • the twinkie diet

  • weight loss and health

  • How many calories do you need daily

  • How To Determin Your Optimal Calorie Intake

  • healthy weight ranges

  • How to lose weight if you are close to the optimal range

  • How to lose weight when you start from a higher weight

  • Diet breaks

  • How to track calories

  • How to lose weight without tracking calories

Food Composition

  • food composition intro

  • Protein Composition copy

  • Carbohydrate Composition copy

  • Fat Composition copy

  • Overview food composition

Macronutrients

  • Macros intro

  • Protein Explained

  • protein needs for overall health

  • How Much Carbs should you eat per day copy

  • How Much Fat Should You Eat Per Day copy

  • Overview Macronutrients

Nutrient Timing

  • Nutrient Timing Intro

  • Nutrient Timing Facts

  • Nutrient Timing Recommendations

Supplements

  • Supplements intro

  • Why Mulitvitamins arent a good idea

  • supplements for vegans and vegetarians

  • supplements for joint health

  • supplements for improved sleep

  • supplements for better memory and focus

  • Supplements Overview

  • How to naturally increase testosterone

Healthy Eating Fundamentals

  • Basics of healthy dieting

  • making changs towards a healthier diet

  • How to read a nutrition label copy

Health Myths, Diet Fads & More

  • Diet myths into

  • Dieting myth #1 Carbs are bad for you copy

  • Dieting Myth #2 Fat is bad for you copy

  • Dieting Myth #3 Protein is bad for you copy

  • Dieting Myth #4 Eating Eggs Raises Cllesterol copy

  • Dieting Myth #5 Avoid Salt At All Cost copy

  • Dieting Myth #6 Eat several small meals throughout the day to lose weight copy

  • Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy

  • Red meat always causes cancer copy

Common Diet Trends Explained

  • Common Diets Intro 2 copy

  • Gluten Free Diet Explained copy

  • Paleo Diet Explained copy

  • Low Carb Diet Explained copy

  • Intermittend Fasting Explained copy

  • Vegan Diet Explained copy

Micronutrients (Vitamins & Minerals)

  • Micronutrients Introduction 2 copy

  • Vitamin A copy

  • Vitamin B copy

  • Vitamin C copy

  • Vitamin D copy

  • Vitmain E copy

  • Vitamin K copy

  • Calcium copy

  • Magnesium copy

  • Phosphorus copy

  • Potassium copy

  • Sodium copy

  • Copper copy

  • Iron copy

  • Zinc copy

  • water copy

How will I get my Certificate?

After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.

  • PDF Certificate: Free (Previously it was £10 * 11 = £110)

  • Hard Copy Certificate: Free (For The Title Course)

If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10!

P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds.

Requirements

Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Career path

Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

Certificates

Certificate of completion

Digital certificate - Included

About The Provider

Apex Learning
Apex Learning
London
5.0(10)

At Apex Learning, we share the goal of millions of people to mak...

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