Description

Course Overview:

Transform your health and the well-being of others through the power of knowledge with our "Complete Training on Holistic Health and Nutrition" course.

This course will teach you everything you need to know about holistic nutrition, from the basics of macronutrients and micronutrients to the effects of food on your digestion, metabolism, mood, and energy levels. You will also learn how to apply holistic nutrition principles to various scenarios, such as muscle growth, fat loss, thyroid health, liver detoxification, and more.

You will also have access to exciting learning materials, such as videos, quizzes, assignments, and case studies, to help reinforce your learning and test your understanding. By the end of this course, you will have a solid foundation in holistic nutrition and be able to use it to enhance your health and well-being and help others achieve their wellness goals.

Enrol today and start your journey to a healthier and more fulfilling life!

Key Features of the Course:

Our health and nutrition course has a Certified Professional Development (CPD) certificate and offers 24/7 learning assistance. Engaging and interactive learning materials, regularly updated content, and support from nutrition experts are just a few of the additional perks you will enjoy during your learning journey with us.

Who is This Course For?

The Complete Training on Holistic Health and Nutrition course is ideal for anyone seeking a deep understanding of holistic nutrition, whether you are a fitness enthusiast, a health-conscious individual, or aspiring to a career in nutrition. No prior knowledge is required, just an interest in nutrition and a desire to improve health and well-being.

What You Will Learn:

Understand the principles and importance of holistic nutrition

Debunk common myths and avoid typical beginner mistakes in nutrition

Identify the role and significance of macro and micronutrients in maintaining optimal health

Understand the role of specific nutrients, such as protein, carbohydrates, and fats in health and nutrition

Gain knowledge about potential nutritional deficiencies and how to address them

Plan and establish effective meal plans for muscle growth and fat loss

Understand the science behind digestion and nutrient absorption

Why Enrol in This Course:

This top-rated, recently updated course provides theoretical knowledge and applicable wisdom to help you integrate healthy dietary practices into everyday life. By enrolling in this course, you will develop a broad set of skills, including critical thinking, meal planning, and understanding the body's nutritional needs.

Requirements:

This Complete Training on Holistic Health and Nutrition course has no specific prerequisites; it is open to everyone interested in holistic health and nutrition.

Career Path:

After successful completion of the Complete Training on Holistic Health and Nutrition course, learners can explore various career opportunities, such as:

Nutritionist (£23,000 - £45,000),

Health Coach (£25,000 - £50,000),

Dietitian (£26,000 - £41,000),

Fitness Instructor (£14,000 - £30,000),

Wellness Consultant (£20,000 - £42,000),

Health Writer (£20,000 - £39,000), and

Food Scientist (£21,000 - £55,000) in the UK.

Certification:

Learners will be awarded a CPD certificate upon successfully completing the course. This certification will prove your holistic health and nutrition expertise, enhancing your professional credibility and employability.

Course Curriculum

9 sections • 44 lectures • 04:32:00 total length

•Introduction & What You Will Learn: 00:03:00

•What is Holistic Nutrition: 00:03:00

•How Nutrition Can Improve Your Health: 00:05:00

•Common Myths About Holistic Nutrition: 00:05:00

•Most Common Beginner Mistakes You Must Avoid: 00:06:00

•Holistic Nutrition Priorities Introduction: 00:02:00

•The 5 Nutrition Priorities Explained: 00:05:00

•Calories in a Holistic Diet: 00:04:00

•Nutrients Overview: 00:02:00

•Macronutrients Explained: 00:02:00

•Protein Explained: Its Role in Health & Nutrition: 00:03:00

•Amino Acids Explained: 00:13:00

•How Much Protein Should You Consume?: 00:03:00

•Fat Explained: Its Role in Health & Nutrition: 00:03:00

•How Much Fat Should You Consume?: 00:02:00

•Carbohydrates Explained: Their Role in Health & Nutrition: 00:03:00

•How Many Carbs Should You Consume?: 00:02:00

•Micronutrients Overview: 00:02:00

•In-Depth Micronutrients: 00:01:00

•Why Micronutrients are More Important Than Macronutrients: 00:10:00

•Antioxidants, Oxidative Stress & Free Radicals Explained: 00:09:00

•Iron Toxicity - Why Your Low Blood Iron is Not a Deficiency: 00:08:00

•Copper toxicity: 00:11:00

•Adrenal Fatigue: 00:09:00

•This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue: 00:12:00

•Ceruloplasmin Explained & How To Increase It: 00:11:00

•Foods Overview: 00:01:00

•What Makes Food Healthy: 00:06:00

•The Healthiest Protein Sources: 00:04:00

•The Healthiest Carbohydrate Sources: 00:03:00

•The Healthiest Fat Sources: 00:05:00

•Dirty Dozen & Clean 15 Explained: 00:04:00

•Meal Timing Overview: 00:01:00

•Meal Timing Explained: 00:07:00

•Section Overview: 00:01:00

•How To Set Up A Muscle Growth Meal Plan: 00:29:00

•How To Set Up A Fat Loss Meal Plan: 00:28:00

•Anatomy Overview: 00:01:00

•Digestion And Nutrient Absorption Explained: 00:09:00

•How to Increase Stomach acid naturally: 00:07:00

•Liver Detoxification Explained: 00:08:00

•Nutritional Psychiatry Explained: 00:12:00

•Thyroid Health: 00:07:00

•Resources - Complete Training on Holistic Health and Nutrition: 00:00:00

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Complete Training on Holistic Health and Nutrition

By Apex Learning

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