Booking options
£9.99
Course Images
Managing Anxiety and Stress Psychology Course
By Alpha Academy
(2)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours
All levels
Description
Managing Anxiety and Stress Psychology Course
The Anxiety and Stress Psychology is designed to introduce you to advantageous ways of improving mental or psychological health through managing anxiety and stress. With this course, you will gain a detailed overview of stress, its causes, and how it affects humans. You will also discover effective methods of coping with stress and stress-reducing techniques.
Gain a firm understanding of medication treatments, the link between nutrition and stress, the difference between ‘stress’ and ‘anxiety including how anxiety plays a notable role to drive real stress in life.
In addition to all of that, explore different anxiety disorders, medical treatments and strategies that can be used to cope with anxiety.
Course Curriculum
Psychology of Stress
Individual experiences of 'stress'
Stress Management
Psychology of 'Anxiety'
Anxiety Disorders
Coping with Anxiety
Final Words
Frequently Asked Questions
1. Do I need any background in psychology to take this course?
No, this course is open to everyone. It is designed in simple language and does not require any prior knowledge of psychology.
2. Will I learn practical techniques to manage stress and anxiety?
Yes, the course teaches you real-life methods and strategies to help manage stress and anxiety, including coping techniques and lifestyle tips.
3. Is this course suitable for personal growth or only for professionals?
This course is perfect for both. Whether you're looking to improve your own wellbeing or gain knowledge to help others, it’s a great choice.
About The Provider
Alpha Academy
London
(2)On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission. Further, the CV builder tool is available for you to create your very own personalised CV from scratch!
Read more about Alpha AcademyReviews
There are no reviews for Managing Anxiety and Stress Psychology Course yet.Why not be the first one to review this course?