Alexandra Munns Pt

I have been training with Alex twice a week for the past 3 years, her knowledge and passion have been at the forefront of each session. Alex took the time to identify the movements and exercises I enjoyed most, meaning I saw a difference with my weight, strength and fitness in a very short space of time. Over the 3 years we have progressed to Alex training me for various fitness/strongman competitions .Friends and family have started using Alex after seeing my successes. I cannot recommend A...

I have done two nutritional periods with Alex, a 12 week and a 6 weeks. Her knowledge on how to manage food choices and what to prioritise for my goals was exactly what I needed, along with the practical support her insight in to emotional triggers for eating and managing this has changed the way I look at food, as well as weight loss the mental changes have been brilliant. I would strongly recommend utilising Alex’s knowledge and skills if you are looking to achieve your goals with support o...

I have worked with Alex this year both with PT and nutrition. She has been so helpful, knowledgable, supportive and encouraging. She has helped me to ditch the crash dieting and focus on making good nutritional choices while still enjoying the foods I like best. She has also given me the confidence to be in the gym training on my own making progress towards strength goals. I would highly recommend Alex to anyone who wants to improve their diet and lifestyle and work towards a goal. Thanks for...

I met Alex at the end of last year when I joined up to an 8 week challenge. The challenge was to attend 3 classes per week and send all food photos to Alex, for her to guide and inspire my nutrition. My aim was to build strength and overcome balance issues caused by an acoustic neuroma (benign brain tumour). Fast forward 8 weeks to the end. Weight and inches lost, a pro at batch cooking and thanks to the expertise of what food to eat, increased energy levels. I then joined the gym to continu...

Since joining the gym I have always focussed more on endurance based workouts. Last year I did my toughest OCR and following that I wanted to change up what I did at the gym and focus on my strength. I turned to Alex to help me out. Her guidance and tuition has reinvigorated my experience a the gym. I have achieved personal bests that I didn't think was possible. Also, Alex adapted my workouts to fit around work and life, coming up with innovative exercises that kept things interesting. ...