YogaBright

Thank you so much for your meditation course, which I found very interesting and made me want to find out more. It was clear, informative and could be aimed at any level. You supported us the whole time and as time went on I felt I could remain focused for longer. I put aside some time first thing in the morning to do the practice and it became a routine which I followed most days. Katie Thank you for holding space for all of us with your big big love wings ✨❤️ Andrea I think the biggest shift was being able to keep up with a regular meditation over a period of time and the meditation becoming part of my daily routine. It was good to get an understanding or hear the student teacher mantra. The format of the webinars worked well, I felt shy at first but then more confident to speak once I found my voice. T.S. It has been a fascinating journey, and one I am so glad to have taken with you as well as the other members of this sangha. I guess I saw it originally as a defence against the trials of the lockdown, but I quickly realised through the use of the myths, the wider discussions and the practice that this was a positive tool to challenge and overcome all the negative energy generated by the lockdown and, actually, beyond. I have found my time with you to be transforming. The positivity you generate and nurture through the yoga, the storytelling, this sangha is most welcome, and long may it continue. Keith I felt a shift in my sense of inner power and finding confidence to keep going be it every day challenges or bigger life changing challenges. Daily practice worked for me and I really liked the initial recording. To someone thinking about joining a similar programme with YogaBright, I would say “do it!”