About Yam Yoga
Yam practices are a combination of Elemental and Women’s Yoga; traditional Hatha yoga combined with the 5 Elements (Earth, Air, Water, Fire, and Ether) to create classes that work with the seasons to harmonise your body, mind, and spirit. Working with breath, asanas, mantras, mudras and deep relaxation, we look at each element in turn as we move through the year;
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