About West Yorkshire Pilates & Yoga
I’m Mel and I’ve been teaching Pilates and Yoga since 2009. Assisting people through movement is my passion and helping other people feel better in their bodies is my favourite work. I believe ANYONE can use movement to benefit their physical and mental health…they just have to do it! When it comes to Yoga, I love to teach neuro-diverse populations, including children and young adults. With Pilates, my special interests are hyper-mobility, Osteoporosis and the Menopause. I have developed and deliver Menopause workshops, aimed at those in their late 30s and onwards. I also offer 1-2-1 Reformer Pilates in my dedicated home studio. Reformer Pilates is THE celebrity workout, practised by the likes of Adele, Jennifer Aniston, the Kardashians and David Beckham. Reformer Pilates is for all, whatever your fitness level or physique. From rehabilitation clients that need the support of the springs to enhance their recovery, to desk workers that sit too much, pro athletes and anyone on a pre- or postnatal fitness journeys, Reformer Pilates exercises can be progressed or regressed to suit the individual, challenging whole body strength, stability and flexibility.
Key Details
Profiles
Teaches
Please note, this profile is not managed by West Yorkshire Pilates & Yoga. The information on this profile may have been submitted by an independent community member or obtained from a public source. As a result, it may be outdated or inaccurate. Logo provided by Clearbit to help identify the profile for review purposes. Cademy is an unbiased information source and does not have any affiliation with or directly endorse this profile.