About Victoria Churchill Yoga
Through MOVEMENT and BREATH, yoga RELEASES physical tension, creates CLARITY in of mind, FREEDOM and STRENGTH in the body. A toolkit for navigating life. Yoga connects us to our bodies, taking focus away from the busyness of our minds. YOGA means ‘to unite’ .. body, mind and spirit (soul, being, purpose). Both a physical and a mental practice, creating space in the body and mind - let go of things that hinder a peaceful mind. Yoga is the vital pause in the rhythm of life.
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