Urban Spirituality / Mantra Therapy

The integrative approach is a progressive form of psychotherapy that combines elements drawn from different schools of psychological theory and research, making it a flexible and inclusive approach. In therapy, what you say is treated with respect and kindness. Therapy takes place in a calm and confidential setting where we can explore together thoughts and feelings patiently and without judgement. Beginning therapy can be a source of relief as well as anxiety. The below FAQ may help you reach a decision about whether now is the right time for you.