TrueBalance Pilates Bristol

Yoga and Pilates are important practices for me. They helped me realign with wellness after a period of feeling at odds with my body and mind. These practices help me cultivate awareness and self-inquiry – allowing for more depth and meaning in my life. My own practice might be simply sitting in stillness with my breath, restorative yoga for calming my nervous system or a Vinyasa Flow to work out stagnant energy. The principles of yoga and Pilates are tools for living in this world and I am so grateful to share this work so that you too can support your wellbeing off the mat. I am trained in 200hr Hatha and Restorative yoga at the highly acclaimed Bristol School of Yoga under Laura Gilmore. I am also a trained Pilates Teacher with the Physiotherapy and Pilates Rehabilitation Centre in Clevedon, Somerset with Karen Pearce and Sarah Sessa. I’m from the countryside and my senses are always pulling me towards more time outside. Being present with the smells, sounds, and textures of our Earth allows me to keep marvelling at the mystery of this life.