Toby Yoga

Discover health, harmony & happiness with therapeutic yoga and restorative movement Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind with TOBY YOGA. I specialise in teaching trauma-informed yoga, movement and meditation to improve physical health and mental wellbeing. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, it' has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries. Grief Yoga® and Grief Movement can help you move from the pain and struggle of loss to a place of greater love and connection. You can also discover the benefits of Laughter Yoga, Traditional Yoga Meditation and Dru Meditation - to help you bring health, harmony and happiness into your life. Classes are fun, inclusive and suitable for everyone - ideal for beginners and perfect for you!