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Wellness Lab: Supporting colleagues who experience anxiety

Mental health challenges have steadily risen in recent years, which means that more of your colleagues experience anxiety than ever before - whether you know it or not. And each person's anxiety may show up in different ways.

The first thing we can do to better support our colleagues is understanding anxiety. Then we can learn strategies to help people to slow their thoughts, relax the body and take a measured approach to their anxiety. When colleagues feel supported it means they experience greater belonging in the team and hopefully able to manage their challenges more effectively.

What you will get from this 60-minute session:

Understanding what anxiety is and how it may manifest for different people.

Awareness of the different contributors to anxiety.

A tool to help you talk colleagues through negative or worrying thoughts.

Strategies for supporting colleagues who are experiencing a panic attack.

Tips for helping anxious colleagues to engage with and relax their body.

Prompts for generating a workplace wellbeing plan to put support in place.

And we’ll end with a deep relaxation exercise to help you take wellness into the next part of your day.

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Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

A deep dive into a different aspect of your wellbeing

Tried and tested tools for you to experiment with

A safe space to ask questions and share

Meditations and visualisations to help you find calm

Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

join with your camera off and simply ‘listen in’

pop your reflections, comments and questions in the chat

show up on screen and unmute to participate

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Wellness Lab: Supporting colleagues who experience anxiety

By The Self Leadership Initiative

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