Description

Coping with stress and uncertainty

Unfortunately stress seems to be a built-in feature of modern life. We are all trying to fit in too much with less time all the while societal and political challenges negatively impact us. Changing the system would be the long term solution…

But in the shorter term we can learn to cope with stress and uncertainty in a way that's healthier for our body and mind. This session will walk you through some simple but effective tools to better cope with the stresses of life.

What you will get from this 60-minute session:

Strategies for understanding unhealthy stress coping mechanisms and gradually swapping them for healthier ones

Tools to connect with your body and relax your physical response to stress

A tool for identifying sources of stress and focusing your attention where you can make a difference

Breathing exercises to activate your parasympathetic nervous system - calming down the stress response

Support in action planning what stress busting tools you'll implement in your life

And we’ll end with a meditation to help you relax and take wellness into the next part of your day.

______________

Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

A deep dive into a different aspect of your wellbeing

Tried and tested tools for you to experiment with

A safe space to ask questions and share

Meditations and visualisations to help you find calm

Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

join with your camera off and simply ‘listen in’

pop your reflections, comments and questions in the chat

show up on screen and unmute to participate

Course Images

Wellness Lab: Coping with stress and uncertainty

By The Self Leadership Initiative

Booking options

Highlights

Description

Dates

About The Provider

Tags

Reviews