About The Mindful Gut UK & The Wellness Coach Ireland
Cara is an educator, Hay House author, and accredited coach whose work integrates the core insights of self-compassion in holistic healing. Cara brings deep insights from her own experience of living with a chronic gut condition to share an approach to healing that facilitates a deeper inner transformation. Cara is a long-term meditation practitioner who has received teachings and attended a wide range of retreats with some of the greatest living meditation teachers. Cara is the founder of The Mindful Gut and works to support deeper insights into how our collective food choices shape both our outer and inner ecology. Her firm belief is that when we change our diet, we change the world. Cara is the author of Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS.
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