The Breathe With Nķall

I’ve spent most of my adult life helping people to improve their health, feel calmer and more open and loving. I’m a: Wellness expert with over 20 years of experience Author of the best-selling book “The Blissful Breath” Certified Level 3 Wim Hof Method instructor Level 3 is the highest level of expertise awarded to instructors Teacher of coherent breathing and Breath-Body-Mind techniques Herbalist Expert in shamanic healing Ceremonial cacao facilitator Teacher of reiki Former international athlete Host of The Breathe With Níall Podcast MY PURPOSE We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the over 20 years to helping people find natural ways of restoring and improving their strength, health and happiness. HOW I GOT STARTED WITH WIM HOF It was late and dark. I was sitting on the floor waiting for the printer to finish printing my Wim Hof Method 10-week course manual. “I’ll give this a go when I’m waiting,” I thought, clicking the play button. “What’s he saying? Breathe fully in, and what? Let go.” I started doing this breathing and I immediately knew I had found something special. Strain Back then, my life was harder. I was exhausted most of the time. I was happy, but run down. Four young children are hard to raise. I was trying to be a great father, a great husband, keep my career going, while starting a new one. My health was good, but the strain was starting to show.