About Ten Minutes Peace
TEN MINUTES PEACE The Ten Minutes Peace programme is designed to enable children, teachers and parents to embed a wholesome yoga and breathing practice into their school life, home environment, and beyond. It is time and cost effective; and offers a chance to pause and re-group at any point in the day with a few simple techniques. THE PRACTICE A simple, accessible routine that can be practiced at any time of the day. Yoga and stretching, breath awareness, gratefulness practice and meditation. All in 10 minutes. It is practiced as a group with the class teacher, or as a family at home, bringing everyone together. Helping to create a sense of unity and care for others, re-focus negative feelings, and deal with stress and anxiety.
Key Details
Teaches
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Primary Location
- Flat 148 Dorney Adelaide Road
- London
- United Kingdom
- NW3 3PL
All Locations
- Flat 148 Dorney Adelaide Road, London