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Superfood Nutrition: 60+ Foods For Health & Fitness
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 26 minutes
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Superfood Nutrition: 60+ Foods For Health & Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Superfood Nutrition: 60+ Foods For Health & Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Superfood Nutrition: 60+ Foods For Health & Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Superfood Nutrition: 60+ Foods For Health & Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Superfood Nutrition: 60+ Foods For Health & Fitness?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Superfood Nutrition: 60+ Foods For Health & Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Superfood Nutrition: 60+ Foods For Health & Fitness course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Superfood Nutrition: 60+ Foods For Health & Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Superfood Nutrition: 60+ Foods For Health & Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Superfood Nutrition: 60+ Foods For Health & Fitness is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
Introduction | |||
Introduction & What You Will Learn In The Course | 00:02:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
Superfoods Introduction | 00:02:00 | ||
The Basics Of A Healthy Diet | |||
The True Dieting Pyramid | 00:04:00 | ||
Bodyweight And Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
The Twinkie Diet | 00:02:00 | ||
How Many Calories Do You Need Daily | 00:02:00 | ||
Food Composition Explained | 00:03:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Food Composition Recommendations | 00:03:00 | ||
Macronutrients Introduction | 00:01:00 | ||
How Much Protein Should You Eat | 00:02:00 | ||
How Much Fat Should You Eat | 00:04:00 | ||
How Much Carbs Should You Eat Per Day | 00:01:00 | ||
Macronutrient Recommendations | 00:03:00 | ||
Nutrient Timing Introduction | 00:02:00 | ||
Nutrient Timing Facts | 00:04:00 | ||
Nutrient Timing Recommendations | 00:02:00 | ||
Supplements Introduction | 00:04:00 | ||
Superfood Vegetables | |||
The Benefits Of Vegetables | 00:03:00 | ||
Artichokes | 00:02:00 | ||
Lettuce | 00:02:00 | ||
Broccoli | 00:02:00 | ||
Brussels Sprouts | 00:01:00 | ||
Carrots | 00:01:00 | ||
Cauliflower | 00:01:00 | ||
Mushrooms | 00:02:00 | ||
Onions | 00:02:00 | ||
Peppers | 00:01:00 | ||
Spinach | 00:01:00 | ||
Sweet Potatoes | 00:02:00 | ||
Tomatoes | 00:02:00 | ||
Superfood Grains | |||
The Benefits Of Whole Grains | 00:03:00 | ||
Brown Rice | 00:01:00 | ||
Oats | 00:01:00 | ||
Quinoa | 00:01:00 | ||
Superfood Beans & Legumes | |||
The Benefits Of Beans & Legumes | 00:02:00 | ||
Beans | 00:01:00 | ||
Chickpeas | 00:02:00 | ||
Lentils | 00:01:00 | ||
Peas | 00:01:00 | ||
Superfood Fruits | |||
The Benefits Of Fruits | 00:02:00 | ||
Apples | 00:01:00 | ||
Apricots | 00:02:00 | ||
Avocados | 00:02:00 | ||
Bananas | 00:01:00 | ||
Cherries | 00:01:00 | ||
Dates | 00:01:00 | ||
Figs | 00:01:00 | ||
Grapefruits | 00:02:00 | ||
Grapes | 00:01:00 | ||
Lemons & Limes | 00:01:00 | ||
Oranges | 00:01:00 | ||
Papayas | 00:01:00 | ||
Pineapples | 00:01:00 | ||
Superfood Berries | |||
The Benefits Of Berries | 00:02:00 | ||
Blueberries | 00:01:00 | ||
Cranberries | 00:01:00 | ||
Raspberries | 00:01:00 | ||
Strawberries | 00:02:00 | ||
Superfood Nuts & Seeds | |||
The Benefits Of Nuts & Seeds | 00:02:00 | ||
Almonds | 00:02:00 | ||
Brazil Nuts | 00:01:00 | ||
Cashews | 00:01:00 | ||
Coconuts | 00:01:00 | ||
Hazelnuts | 00:01:00 | ||
Macadamias | 00:01:00 | ||
Peanuts | 00:01:00 | ||
Pecans | 00:01:00 | ||
Pumpkin Seeds | 00:01:00 | ||
Sunflower Seeds | 00:01:00 | ||
Walnuts | 00:01:00 | ||
Superfood Meat, Poultry & Eggs | |||
The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
Eggs | 00:01:00 | ||
Free Range Poultry | 00:01:00 | ||
Grass Fed Beef | 00:01:00 | ||
Lamb | 00:01:00 | ||
Liver | 00:01:00 | ||
Superfood Fish & Seafood | |||
The Benefits Of Fish & Seafood | 00:02:00 | ||
Clams | 00:01:00 | ||
Lobster | 00:01:00 | ||
Salmon | 00:01:00 | ||
Shrimp | 00:01:00 | ||
Tuna | 00:01:00 | ||
Miscellaneous | |||
Dark Chocolate | 00:01:00 | ||
Olive & Olive Oil | 00:01:00 | ||
The Right Foods For Specific Health Goals | |||
Should Women And Men Eat Differently | 00:03:00 | ||
The Right Foods For Preventing Cancer | 00:04:00 | ||
The Right Foods To Boost Your Metabolism | 00:04:00 | ||
The Right Foods For More Energy | 00:03:00 | ||
The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
The Right Foods For Preventing Heart Disease | 00:03:00 | ||
The Right Foods For Muscle Gains | 00:02:00 | ||
The Right Foods For Good Skin & Hair | 00:04:00 | ||
The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
Superfoods For Special Diets | |||
The Right Foods For A High Calcium Diet | 00:01:00 | ||
The Right Foods For A High Fat Diet | 00:05:00 | ||
The Right Foods For A High Fiber Diet | 00:03:00 | ||
The Right Foods For A High Protein Diet | 00:02:00 | ||
Extra Section | |||
0 Course Promo | 00:02:00 | ||
6 Calories Explained copy | 00:04:00 | ||
10 weight loss and health copy | 00:03:00 | ||
12 How To Determin Your Optimal Calorie Intake copy | 00:03:00 | ||
13 healthy weight ranges copy | 00:02:00 | ||
20 Protein Explained copy | 00:02:00 | ||
foods to boost testoerone | 00:04:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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