Description

Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms.

Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique.

Learning Outcomes

Understand the principles and benefits of intermittent fasting.

Gain insights into the scientific theory behind fasting and its health impacts.

Learn to design an intermittent fasting meal plan suited to personal goals.

Explore the relationship between intermittent fasting, muscle building, and fat loss.

Address common queries and misconceptions about intermittent fasting.

Why choose this Intermittent Fasting For Health & Maximal Weight Loss course?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Intermittent Fasting For Health & Maximal Weight Loss course for?

Individuals seeking effective weight loss and health improvement methods.

Fitness enthusiasts looking to enhance their training results.

Health professionals wanting to broaden their nutritional knowledge.

Anyone interested in exploring alternative dietary approaches.

People aiming to adopt a sustainable and science-backed eating pattern.

Career path

Nutritionist: £25,000 - £40,000

Fitness Trainer: £20,000 - £35,000

Health Coach: £23,000 - £38,000

Dietician: £26,000 - £42,000

Wellness Consultant: £24,000 - £39,000

Lifestyle Blogger: £22,000 - £37,000

Prerequisites

This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

Section 01: Introduction
	Welcome to the course: What You Will Learn	00:03:00
Section 02: Intermittent Fasting Fundamentals
	Intermittent Fasting Explained	00:03:00
	The Different Types Of Intermittent Fasting: Which Is Best?	00:07:00
	Intermittent Fasting vs Regular Fasting	00:02:00
	The Health Benefits Of Intermittent Fasting	00:06:00
	Intermittent Fasting Myths Debunked	00:09:00
	Breakfast: How Important Is It Really?	00:06:00
	Who Intermittent Fasting Is Right For	00:02:00
Section 03: Intermittent Fasting Theory
	Introduction	00:01:00
	The Intermittent Fasting Priorities	00:05:00
	Calories In Intermittent Fasting	00:05:00
	Macronutrients In Intermittent Fasting: Protein, Carbs & Fat	00:02:00
	Protein Explained & How Much You Should Eat	00:06:00
	Dietary Fat Explained & How Much You Should Eat	00:05:00
	Carbohydrates Explained & How Many You Should Eat	00:12:00
	When To Eat In Intermittent Fasting	00:01:00
	The Perfect Pre- & Post-Workout Meals	00:05:00
	Foods For Intermittent Fasting Overview	00:02:00
	The Best Protein, Fat & Carb Foods	00:05:00
	Top 3 The Supplements For Intermittent Fasting	00:06:00
Section 04: Setting Up Your Intermittent Fasting Meal Plan
	Setting Up Your Meal Plan Introduction	00:01:00
	How To Find Your Calories For Intermittent Fasting	00:03:00
	How To Correctly Track Calories	00:05:00
	How To Find Your Macronutrients For Intermittent Fasting	00:04:00
	Bringing Everything Together	00:02:00
	Organizing Your Meals: How Many & When To Eat	00:04:00
	Your Meals & Workouts	00:02:00
	Should You Train Fasted?	00:06:00
	Filling Your Meal Plan With Quality Foods	00:04:00
Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat
	Intermittent Fasting & Fitness Introduction	00:01:00
	Intermittent Fasting For Muscle Growth	00:06:00
	How To Train With Intermittent Fasting	00:07:00
	Intermittent Fasting For Fat Loss	00:05:00
	Intermittent Fasting & Ketogenic Diets: Should You Do Both?	00:05:00
Section 06: FAQ
	Is Intermittent Fasting Bad For Women?	00:02:00
	How Does Intermittent Fasting Benefit Longevity	00:03:00
	Who Should Avoid Intermittent Fasting?	00:02:00

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Intermittent Fasting For Health & Maximal Weight Loss

By Studyhub UK

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