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High Intensity Interval Training (HIIT) Program
By Study Plex
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
Course Curriculum
Introduction & First Concepts | |||
Introduction to HIIT | 00:01:00 | ||
What is HIIT | 00:07:00 | ||
The Benefits of HIIT | 00:06:00 | ||
Main HIIT Concepts | |||
The Essentials of HIIT | 00:08:00 | ||
Fat Loss Muscle Gain With HIIT | 00:07:00 | ||
Build Endurance With HIIT | 00:08:00 | ||
Common HIIT Mistakes | 00:07:00 | ||
HIIT Diet And Supplements | |||
Best Diet for HIIT | 00:08:00 | ||
Supplements for HIIT | 00:08:00 | ||
Final Ideas and Tips | |||
Final Ideas & Tips | 00:01:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
About The Provider
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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