Spiral Freerun

CIC is a community interest in company which specialises in providing high quality educational & fun parkour sessions to individuals aged 4+ regardless of background or experience level. We are a team of Parkour athletes that have been training between the regions of 5-15 years. All of our fantastic team of coaches continue to train parkour on a daily basis to better their understanding of movements and develop a bank of progressions, techniques and teaching points to create a safer and more linear path of learning for our students to follow. Our coaches have an understanding towards the mentality of each and everyone of our participants upon their learning process as well as the physical experience of breaking down the movements into safe and easy to follow progressions and conditioning. By enduring the process ourselves on a regular basis, coaches at Spiral Freerun have the ability to teach a multitude of movements & styles to suit your training.