About Smile For Life
Our Mindfulness and Meditation classes are suitable for all levels. Whether you’re a beginner or if you would like to deepen your meditation practice there is something for everyone with an assortment of different techniques delivered. Meditation is not a 1 size fits All. A technique one person may enjoy most another might prefer a different technique. My job is to share with you a variety of different techniques and you can take the one you like and leave the one you dont.
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