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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
By Skill Up
(9)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 5 minutes
All levels
Description
Conflict Management and Crucial Conversations course is designed for any aspiring individual who wants to enhance their knowledge on making a perfect diet for building muscle, weight loss or for leading a healthy lifestyle. By completing the course, learners will be able to use proper techniques and strategies to get most out of their diet.
Learning outcome
Develop necessary knowledge on building perfect diet and meal plan
Develop excellent understanding of proteins, crabs, calories, fat vitamins and minerals
Learn key techniques to increase the level of energy and immunity
Understand the process of delivering message without hurting anyone
Understand the accurate measurement of optimal body composition
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of creating perfect diet and meal plan
To learn the techniques to get most out of the diet
To learn the techniques, strategies to reach the dieting goal
Course Curriculum
Introduction | |||
▶ | Welcome To The Course & What You Will Learn | FREE | 🕐 00:04:00 |
▶ | Get to Know Your Instructor | 🕐 00:03:00 | |
Meal Planning Basics | |||
▶ | Meal Planning Explained | 🕐 00:04:00 | |
▶ | Calories Explained | 🕐 00:04:00 | |
▶ | Micronutrients Introduction | 🕐 00:01:00 | |
▶ | Protein Explained | 🕐 00:02:00 | |
▶ | How much protein do you need to consume per day | 🕐 00:04:00 | |
▶ | Fats explained | 🕐 00:03:00 | |
▶ | How Much Fat Should You Eat Per Day | 🕐 00:04:00 | |
▶ | Carbohydrate Explained | 🕐 00:03:00 | |
▶ | Macronutrients Explained | 🕐 00:01:00 | |
▶ | The Different Types of carbs | 🕐 00:05:00 | |
▶ | How Much Carbs should you eat per day | 🕐 00:03:00 | |
▶ | Meal Timing Intro 2 copy | 🕐 00:01:00 | |
▶ | Protein Timing | 🕐 00:04:00 | |
▶ | Carbohydrate Timing | 🕐 00:02:00 | |
▶ | Fat Timing | 🕐 00:01:00 | |
▶ | Pre-Workout Meal | 🕐 00:04:00 | |
▶ | Post Workout Meal | 🕐 00:02:00 | |
▶ | What About the Anabolic Window | 🕐 00:01:00 | |
▶ | Food Composition Introduction 2 copy | 🕐 00:02:00 | |
▶ | Protein Composition | 🕐 00:02:00 | |
▶ | Carbohydrate Composition | 🕐 00:03:00 | |
▶ | Fat Composition | 🕐 00:01:00 | |
Supplements | |||
▶ | Top 3 Beginner Supplements | 🕐 00:04:00 | |
▶ | How to Use Protein Powder When, How Much & With What | 🕐 00:06:00 | |
▶ | How to Use Creatine When,How Much & With What | 🕐 00:04:00 | |
▶ | Other Supplements to consider | 🕐 00:05:00 | |
Setting Up Your Diet | |||
▶ | How To Determin Your Optimal Calorie Intake 2 | 🕐 00:03:00 | |
▶ | How to Track Calories | 🕐 00:05:00 | |
▶ | Determining Protein Intake | 🕐 00:01:00 | |
▶ | Determining Fat Intake | 🕐 00:01:00 | |
▶ | What About the Ramaining Calories | 🕐 00:02:00 | |
▶ | Determining Meal Structure | 🕐 00:03:00 | |
▶ | Quality Protein Sources | 🕐 00:01:00 | |
▶ | Quality Carbs Sources | 🕐 00:01:00 | |
▶ | Quality Sources Of Fat | 🕐 00:01:00 | |
Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
▶ | Adjusting You Diet For Weight Gain | 🕐 00:04:00 | |
▶ | Adjusting Your Diet For Weight Loss | 🕐 00:05:00 | |
▶ | Cheat Days and Cheat Meals | 🕐 00:05:00 | |
▶ | Post Workout Shake | 🕐 00:02:00 | |
Healthy Dieting | |||
▶ | Healthy Dieting Intro copy | 🕐 00:01:00 | |
▶ | Dieting myth #1 Carbs are bad for you | 🕐 00:02:00 | |
▶ | Dieting Myth #2 Fat is bad for you | 🕐 00:01:00 | |
▶ | Dieting Myth #3 Protein is bad for you | 🕐 00:04:00 | |
▶ | Dieting Myth #5 Avoid Salt At All Cost | 🕐 00:01:00 | |
▶ | Dieting Myth #6 Eat several small meals throughout the day to lose weight | 🕐 00:01:00 | |
▶ | Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 🕐 00:01:00 | |
▶ | Red Meat Always Causes Cancer | 🕐 00:03:00 | |
Common Dieting Trends Explained | |||
▶ | Common Diets Intro Copy | 🕐 00:01:00 | |
▶ | Gluten Free Diet Explained | 🕐 00:03:00 | |
▶ | Paleo Diet Explained | 🕐 00:04:00 | |
▶ | Low Carb Diet Explained | 🕐 00:03:00 | |
▶ | Intermittend Fasting Explained | 🕐 00:03:00 | |
▶ | Vegan Diet Explained | 🕐 00:05:00 | |
Micronutrients | |||
▶ | Micronutrients Introduction | 🕐 00:01:00 | |
▶ | Vitamin A | 🕐 00:02:00 | |
▶ | Vitamin B | 🕐 00:01:00 | |
▶ | Vitamin C | 🕐 00:01:00 | |
▶ | Vitamin D | 🕐 00:02:00 | |
▶ | Vitmain E | 🕐 00:01:00 | |
▶ | Vitamin K | 🕐 00:01:00 | |
▶ | Calcium | 🕐 00:02:00 | |
▶ | Magnesium | 🕐 00:01:00 | |
▶ | Phosphorus | 🕐 00:01:00 | |
▶ | Potassium | 🕐 00:01:00 | |
▶ | Sodium | 🕐 00:01:00 | |
▶ | Copper | 🕐 00:01:00 | |
▶ | Iron | 🕐 00:01:00 | |
▶ | Zinc | 🕐 00:02:00 | |
▶ | Water | 🕐 00:04:00 | |
More Dieting Tips & Strategies | |||
▶ | Intro Specific dieting tips and strategies | 🕐 00:01:00 | |
▶ | 5 Best Supplements to Boost Your Immune System | 🕐 00:04:00 | |
▶ | How to Read a Nutrition Label | 🕐 00:03:00 | |
▶ | How to Do You Own Research | 🕐 00:04:00 |
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