Rosanne Jacks

A lucid dream is a dream where the dreamer knows they’re dreaming, usually triggered by an ‘aha’ moment: ‘This is a dream!’ It’s a paradox: you’re unconscious and conscious at the same time! Because of this paradox, lucid dreaming was not accepted by the scientific community until relatively recently (late 1970s) but now it is gaining more and more popularity among psychologists, sports psychologists, hypnotherapists and other health professionals.