Pilates by Physio

Pilates was created by Joseph Pilates during World War 1 as a form of Rehabilitation in a Prisoner of War hospital. It was found that those doing the exercises were recovering faster than others. After the war Joe took this exercise routine to New York and Pilates was born. It has evolved over time but many of the original exercises are still used today in some variation. Pilates is a variety of exercises that are based around strength, posture, good breathing techniques, mind and body connection to name a few of the aims. The exercises can be scaled up or down depending on each individual’s ability.