Physio 2 Pilates

In 2012, I was working for the Pain Service as a Clinical Specialist Physiotherapist in Pain Management and I absolutely loved my job! Helping people learn how to manage their pain and get moving again is so rewarding. We used Pilates a lot to help people to get back to exercise again. After an 8-week program, we encouraged people to continue exercising and so many people asked where they could find somewhere to continue Pilates. The problem was there wasn’t really anything out there that met their needs. I feel that it is really important exercises are appropriate to the individual person, their injuries and their goals. Pilates is a fantastic way to work on movement, flexibility, balance and strength but one size doesn’t fit all. Having used Pilates, myself for a back problem I had experienced the benefits personally too.