Description

Are you a fitness enthusiast? Are you an athlete? If so, then stretching is surely your thing!

Reaching fitness objectives requires a lot of stretching, which offers several advantages for your body and mind. In this online stretching training course, you'll discover the best stretching techniques that blend fluid movement with challenging sequences to strengthen the core, enhance balance, and increase flexibility.

You'll learn how to include stretching and flexing into your daily routine to help warm up your muscles, increase muscular suppleness, and guard against soft-tissue injuries. Additionally, you'll learn how to incorporate stretching into your everyday routine to improve your health and fend off sickness.

An experienced fitness instructor will guide participants through a simple leg stretching technique that promotes flexibility and is suitable for participants of all ages and fitness levels.

At the end of the course, learners will be able to:

Learn the art and science of stretching and how it keeps your muscles flexible, strong, and healthy

Learn the principles of mobility and stretching to improve your range of motion, flexibility, and muscle control

Understand the reasons behind your inflexibility and how you can beat it in no time

Discover the right strategies and techniques of stretching that can be done wherever and whenever you want

Examine the advantages of static and dynamic stretches both prior to and following a workout

Get step-by-step guidance on performing stretching exercises to boost your flexibility, improve posture & relieve tension

Know how the right kind of supervised stretching can help ease aches and pain in your back, knees, legs, and shoulders

Master simple yet effective joint mobility exercises that take just a few minutes out of your day

Meet the Accreditation

CPD Quality Standards (CPD QS) accreditation assure the Stretching For Beginner course training and learning activities are relevant, reliable, and up to date.

Expert Support

Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course.

Key Benefits

Learning materials of the Design course contain engaging voiceover and visual elements for your comfort.

Get 24/7 access to all content for a full year.

Each of our students gets full tutor support on weekdays (Monday to Friday)

Course Curriculum

Intro & Beginning Concepts

Intro and Key Concepts

Warm Up - Understanding Static Stretching

Breathing - Stretching Secrets

The Secret Of Nerve Flossing

The Secret Of Nerve Flossing (Part 1)

The Secret Of Nerve Flossing (Part 2)

The Secret Of Nerve Flossing (Part 3)

Stretching Techniques

Magic Of The Bear-Hug Stretch

Shoulder and Trapezius Stretch

Groin Stretch - Inner Thigh

Benefits Of Yoga Stretching

Special Tools

Tools To Release Fascia & Tension

Course Assessment

To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%.

When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme.

Exam & Retakes:

It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification

Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).

Who is this course for?

This Online Stretching Training Course is ideal for those who want to improve their flexibility and posture with stretches safely. It is also perfect for professional trainers looking to improve their client's mobility by learning proper stretching, stretching for pain relief and dynamic stretching in the quickest possible time. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied full-time or part-time.

Requirements

This Stretching For Beginner course is open to all, with no formal entry requirements.

Career path

This is a beginner-level course, and it will give learners the initial push towards ultimately achieving a career as a -

Fitness coach

Pilates teacher

Osteopath

Fitness instructor

Course Images

Stretching For Beginner Course

By One Education

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