Booking options
£9

£9
On-Demand course
7 hours
All levels
The Sports Psychology and Stress Management Course explores the mental factors that influence performance, focus, and emotional control in sporting environments. Attention is given to how thoughts, motivation, confidence, and pressure interact during training and competition settings. The course explains key psychological principles used across individual and team sports, helping learners understand performance mindsets, emotional awareness, and the role of stress in both success and setbacks. Clear explanations and structured content make complex ideas accessible without oversimplifying the subject.
Alongside sports psychology, the course examines stress management techniques relevant to athletes, coaches, and anyone working within performance-focused roles. Topics include recognising stress responses, managing performance pressure, maintaining concentration, and supporting mental balance over time. Designed for online study, the course suits those seeking to strengthen psychological understanding for personal development or professional interest. By combining theory with applied insight, this course offers valuable knowledge that supports mental resilience, informed decision-making, and consistent performance across sporting contexts.
Expert Support
Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course.
Key Benefits
Learning materials of the Design course contain engaging voiceover and visual elements for your comfort.
Get 24/7 access to all content for a full year.
Each of our students gets full tutor support on weekdays (Monday to Friday)
Course Curriculum:
Here is a curriculum breakdown of the Sports Psychology course:
Module 01 - Introduction to Sports Psychology
Module 02 - Mental Toughness
Module 03 - Imagery
Module 04 - Motivation in sport
Module 05 - Goal Setting in Sport
Module 06 - Arousal, Stress, and Anxiety
Module 07 - Arousal Regulation
Module 08 - Concentration
Module 09 - Exercise and Psychological Wellbeing
Module 10 - Athletic Injuries and Psychology
Module 11 - Sports Psychology as a Coach
Module 12 - Parents Involvement in Sports Psychology
Module 13 - Sports Psychology at Workplace
Module 14 - How to Be a Better Competitor
Course Assessment
To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%.
When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
This Sports Psychology course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge.
This Sports Psychology course is open to all, with no formal entry requirements.
Upon successful completion of the Sports Psychology Course, learners will be equipped with many indispensable skills and have the opportunity to grab.