Description

Regret has an uncanny way of lingering—whether it’s about missed chances, wrong choices, or things left unsaid. This course is designed for those ready to stop replaying the past and start reframing their mindset. By exploring the emotional and cognitive roots of regret, you’ll gain a clear understanding of how it works, why it affects us, and what to do when it strikes.

Rather than drowning in “what ifs,” this course offers a thought-provoking, structured approach to managing regret in a way that’s both rational and emotionally intelligent. With a balance of insightful strategies and reflective exercises, you'll learn to shift your perspective and move forward with a healthier outlook. Regret may visit—but it doesn’t have to stay.

Learning Outcomes

Learn quick and effective strategies to manage regret.

Discover how to shift your focus away from past mistakes.

Understand why dwelling on past decisions is counterproductive.

Develop healthy coping mechanisms to deal with regret.

Learn creative ways to address and move on from regret.

Explore the positive aspects of regret and how to harness them.

Course Curriculum:

Lesson 01: 4 Quick and Clever Tips to Handle Regret

Lesson 02: 4 Quick Changes in Your Life that will Take the Focus off Regret

Lesson 03: 4 Reasons Why You Shouldn't Regret Past Decisions

Lesson 04: 4 Steps Towards Dealing with Regret in a Healthy Way

Lesson 05: 5 Creative Ways to Handle Regret in Healthy Ways

Lesson 06: 5 Surefire Ways to Release Regret

Lesson 07: 5 Things You Can Do Today to Erase Parenting Regret

Lesson 08: 5 Ways to Change Regret into Positive Parenting Skills

Lesson 09: 8 Tips Guaranteed to Move You Past Regret

Lesson 10: 8 Ways Regret Can Actually Be Good for You

How is the course assessed?

Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.

Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees.

Requirements

There are no formal entry requirements for the course, with enrollment open to anyone!

Career path

Completing the course can open doors to many career paths.

Certificates

Certificate of completion

Digital certificate - £9

You can apply for a CPD Accredited PDF Certificate at the cost of £9.

Certificate of completion

Hard copy certificate - £15

Hard copy can be sent to you via post at the expense of £15.

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Learn to Deal With Regret Course

By One Education

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