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Personal Trainer / Fitness Instructor Training Course

Personal Trainer / Fitness Instructor Training Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online

  • All levels

Description

Course Overview

The Personal Trainer / Fitness Instructor Training Course offers a comprehensive introduction to the principles of fitness, exercise science, and client support. Learners will gain in-depth knowledge of muscle groups, workout design, and nutrition fundamentals essential for building tailored fitness programmes. The course provides a structured understanding of how to assess clients, create effective training plans, and guide individuals towards their health and fitness goals. It also introduces learners to dietary strategies, the role of supplements, and recovery techniques to support overall wellbeing. By completing this course, participants will be better equipped to inspire, educate, and support others in achieving physical fitness. Whether learners are starting a new career or seeking to enhance their existing expertise, this course offers valuable insights and a solid foundation to pursue opportunities within the health and fitness sector.


Course Description

The Personal Trainer / Fitness Instructor Training Course is designed to build a strong theoretical foundation in fitness instruction and personal training. Covering essential topics such as anatomy, muscle growth, client assessment, and exercise programming, the course ensures learners develop a thorough understanding of the fitness landscape. Through detailed modules, participants explore how to structure effective workouts, integrate bodybuilding diets, and utilise recovery strategies for optimal results. Video demonstrations of exercises provide visual clarity, supporting knowledge of both compound and isolation movements. Learners will also receive guidance on supplements, rest, and overall programme design. This course promotes professional development by blending current industry knowledge with an emphasis on safe and structured fitness practices. Upon completion, learners will possess the skills and confidence to assist clients in achieving personalised fitness objectives and be better positioned to pursue roles in the expanding fitness and wellbeing industries.


Course Modules
  • Module 01: Introduction

  • Module 02: The Major Muscle Groups Explained

  • Module 03: Muscle Growth Fundamentals

  • Module 04: Client Assessment

  • Module 05: Workout Design

  • Module 06: Sample Workouts

  • Module 07: Exercise Videos

  • Module 08: Exercise Videos: Isolation Exercises

  • Module 09: Setting Up A Bodybuilding Diet

  • Module 10: Supplements

  • Module 11: Rest & Recovery


Who is this course for?
  • Individuals seeking to start a career as a personal trainer or fitness instructor.

  • Professionals aiming to expand their knowledge and offer structured fitness services.

  • Beginners with an interest in health, fitness, and exercise science.

  • Enthusiasts looking to deepen their understanding of bodybuilding, nutrition, and training principles.


Career Path
  • Personal Trainer

  • Fitness Instructor

  • Gym Instructor

  • Wellness Coach

  • Group Fitness Coach

  • Health and Wellbeing Advisor

  • Fitness Consultant

About The Provider

NextGen Learning
NextGen Learning
London, United Kingdom

NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry...

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