Moor Pilates

I am Nancy, I help runners, cyclists and swimmers to improve their movement and ultimately, to achieve their performance goals. I have been practicing Pilates since 2003 after suffering an injury in my back whilst traveling in Asia and being referred to a Pilates rehabilitation course as part of my recovery. The disc injury healed but I have suffered with chronic pain ever since, I have found that doing Pilates alongside my training helps me to maintain a healthy and almost pain free body and improves my racing performance. I’m an experienced cyclist and have competed in time trials, crit & road races and mountain sportive’s including the Etape du Tour. I’m an avid trail runner competing in 10km, half marathon and ultra marathon events. Qualifications: Polestar Pilates Studio Practitioner ( mat, reformer and studio equipment) UK Athletics Running Coach UK Athletics Movement Skills I & II UK Athletics Run Leader Runity coach