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Transformative Mindfulness-Based Stress Reduction (MBSR) Course for Inner Calm and Stress Reduction
By MindfulnessUK
(1)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
Unlock inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week Self-Paced E-Course empowers you to explore mindfulness and its profound impact on stress management.
Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness & Compassion expert knowledge, you'll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.
This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.
As you progress through the course, you'll gain insights and skills that can be applied to various aspects of your life. Upon completion, you'll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.
This course has been carefully curated by MindfulnessUK's Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.
Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.
Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life.
Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.
This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. It's time to take advantage of the amazing value for money for this course.
Frequently Asked Questions
What is the Mindfulness-Based Stress Reduction Course (MBSR)?
The MBSR course is an 8-week self-paced e-course designed to help individuals reduce stress and cultivate mindfulness in their daily lives.
How does mindfulness reduce stress?
Mindfulness allows us to observe our thoughts, emotions, and bodily sensations without judgment. This awareness helps us respond to stressors in a more calm and centered way.
How do I view & complete my course?
Shortly after purchase you will receive an email with a link to the course & access instructions included. This may take up to 24 hours to arrive.
How does the course work?
The course is self-paced and delivered through a user-friendly online learning platform. You'll have access to video and text-based lessons, interactive scenarios, and additional resources.
Who is the instructor for the course?
Although the course is self paced and has no in person teachings, the course was designed by Karen Atkinson, a respected mindfulness and compassion teacher with over 30 years of experience. Her expertise and compassionate approach create a deep learning environment.
Can beginners join the course?
Absolutely! The course is suitable for beginners and individuals at all levels of mindfulness practice.
How long does the course take to complete?
The course is designed to be completed over 8 weeks, but you have the flexibility to learn at your own pace and revisit modules as needed.
Is there a community or support system?
Yes, our support team is also available to assist you with any questions or technical issues.
Will I receive a certificate upon completion?
Yes, upon successfully completing the course, you will receive a certificate of achievement to acknowledge your dedication and newfound mindfulness skills.
Can I apply mindfulness to areas beyond stress reduction?
Absolutely! The skills and practices learned in the course can be applied to various aspects of life, such as improving focus, enhancing relationships, and promoting overall well-being. MindfulnessUK also supply much more learning opportunities over at our website.
Are there any prerequisites for the course?
No, there are no prerequisites. The course is open to anyone interested in reducing stress and cultivating mindfulness in their life.
About The Provider
MindfulnessUK: Empowering Lives Through Mindfulness and Compassion
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