About Milstokes Fitness
Has it felt like you've tried countless “diets”, exercise programmes and approaches but still struggle to get results, or at least stick to them? Do you feel like you’ve wasted time, money and effort only for it to feel like you’re back at square one or worse than before? With all the crazy, quick fix diets and 6 week transformations out there, it's no wonder you’re left frustrated, confused and ready to give up.
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