Matt Appleby Yoga

Yoga stretches, tones and strengthens the body, and helps to clear the mind, creating a sense of peace and wellbeing. To put it simply, yoga is a great way to feel great! With regular practice, yoga becomes an essential toolkit for life. ​ Through extensive personal study and practice, I have brought a sense of balance and harmony to my own life. My teaching is influenced by a classical system of Hatha Yoga and mindful somatic movement. It is a beautiful, nourishing practice - the perfect antidote to busy modern living.