Lounger To Lifter - Personal Training

Lounger to Lifter is a 12 week online fitness course that can be completed in a gym or from home. This course is designed to take you literally from your living room couch to a point where you would feel confident and strong enough to perform compound weightlifting exercises such as squat and deadlift on your own. As well as that, we are going to aim for you to lose 10% body fat and become physically and mentally stronger. Unlike other fitness courses, this is intended on being a very gradual progression. The most important part about getting fitter and healthier, is that you enjoy the process, that’s what makes the skills and habits gained from this course last you a lifetime. What is stopping you from taking the next step? The intension of the course is for you to get fit and healthy using realistic measures that won’t consume 7 days of your week and drag you away from seeing family and friends. If you want to achieve your dream body it is time to take a step forward and take on a new challenge made specifically for you.