lotteberk.co.uk

Classes are taught to mixed abilities in small groups on the floor or at the ballet barre. They are supervised by qualified insured instructors and are open to anyone over 16 years who wishes to improve their fitness and body shape. Each class lasts 55 minutes – begins with warm-up exercises and continues through a comprehensive range of moves, thoroughly using all muscle areas including mobilising and stretching. The exercises are strenuous without being aerobic, achieving targeted results as the clients are encouraged to work at their own pace. All levels of ability and fitness are taken into account.