Booking options
Free
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Women's Circle and Menopause Workshop
By Lisa Winn
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered In-Person
Description
Women's Circle and Menopause Workshop
A supportive space for women to discuss menopause-related challenges and explore tools for emotional wellbeing.
Join us in a warm and supportive space where women can come together to share their experiences and challenges related to menopause. Each session will begin with a gentle ‘check-in’ exercise, allowing everyone to connect with their body and mind, creating a grounding moment to center ourselves. We’ll then move into small group work focused on discovering ways to bring balance to our busy lives, exchanging insights and practical tools that support emotional well-being. To finish, you can enjoy a calming, guided meditation designed to foster inner peace and resilience.
This circle offers not only support but also practical exercises and reflections to navigate this life stage with compassion, understanding, and strength.
GDPR Statement:
Please note that I, Lisa Winn, will be handling bookings for all sessions. To facilitate this event, the names of attendees will be shared with the Biogen HR department. No additional information shared during the sessions will be disclosed, ensuring full confidentiality.
Frequently Asked Questions
What topics will be covered during the session?
What topics will be covered during the session?
This session will explore the basics of the gut-brain connection, how diet and lifestyle choices impact gut health, and practical ways to support both gut and mental well-being. Expect insights on gut-friendly foods, mindful eating, and stress management tips.Will I need to make any major dietary changes?
Will I need to make any major dietary changes?
Not necessarily. The session will introduce simple, approachable tips for improving gut health without requiring drastic changes. The goal is to provide information and easy practices you can adapt to your lifestyle.What should I expect from the session?
The session will include a short body and mind 'check-in' exercise, group discussions focused on finding balance, and a gentle, closing meditation. Expect a relaxed and open environment where you can share, listen, and explore tools to support emotional well-being during menopause.
Is there a confidentiality policy for what we discuss?
Yes, confidentiality is a key part of creating a safe space. What is shared in the session remains private, so everyone can feel comfortable discussing personal challenges and experiences without concern.
Location
Biogen 5 Roxborough Way, , SL6 3UD, United Kingdom, MaidenheadAbout The Provider
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