Booking options
Free
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Introduction to Emotional Resilience
By Lisa Winn
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered In-Person
Description
Emotional Resilience Workshop
Join us for a transformative one-hour workshop focused on emotional resilience—an essential skill for navigating life's challenges. In this brief yet impactful session, you'll learn what emotional resilience is and why it matters. Through engaging discussions and practical exercises, you'll discover tools to enhance your emotional strength, manage stress effectively, and cultivate a positive mindset. Whether you're facing personal challenges or simply looking to improve your coping skills, this workshop provides valuable insights to help you thrive. Come and gain the resilience needed to navigate life’s ups and downs with confidence!
GDPR Statement:
Please note that I, Lisa Winn, will be handling bookings for all sessions. To facilitate this event, the names of attendees will be shared with the Biogen HR department. No additional information shared during the sessions will be disclosed, ensuring full confidentiality.
Frequently Asked Questions
Who is this session for?
Who is this workshop for?
This workshop is designed for anyone looking to strengthen their emotional resilience, regardless of their current level of experience. Whether you're facing personal challenges or simply want to improve your coping skills, all are welcome to join.What will I learn during the session?
What will I learn during the session?
In this one-hour workshop, you’ll gain an understanding of emotional resilience, its importance, and practical tools to enhance your emotional strength, manage stress, and foster a positive mindset.Do I need to share personal experiences in the workshop?
Do I need to share personal experiences in the workshop?
Sharing personal experiences is entirely optional. While the workshop encourages open discussion, you are welcome to participate at a level that feels comfortable for you.What types of activities will be included?
What types of activities will be included?
The session will include engaging discussions, practical exercises, and reflection activities designed to help you apply what you learn about emotional resilience in real-life situations.What should I bring to the workshop?
What should I bring to the workshop?
Just bring yourself! If you’d like, you can bring a notepad to jot down insights and tools, but all materials needed for the workshop will be provided.
Location
5 Roxborough Way, , Maidenhead , SL6 3UD, United KingdomAbout The Provider
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