Breathe and Energise

Frequently Asked Questions

• What topics will be covered during the session?

  What topics will be covered during the session?
  This session will explore the basics of the gut-brain connection, how diet and lifestyle choices impact gut health, and practical ways to support both gut and mental well-being. Expect insights on gut-friendly foods, mindful eating, and stress management tips.

• Is this session suitable for beginners?

  Absolutely! This session is for all abilities. Whether you've practiced breathwork before or are new to it, the techniques are accessible and guided, making it suitable for everyone. 

• What should I bring to the session?

  Just bring yourself! Comfortable clothing is recommended, and if you’re staying for breakfast afterward, feel free to bring a water bottle or any personal items you might need. Everything else will be provided. 

• What are the benefits of attending this session?

  Attendees can expect to leave feeling energised, focused, and calm. Benefits include increased energy levels, improved mental clarity, reduced stress, and a positive start to your day. 

• Is the breakfast included in the session?

  Breakfast is optional and available afterward. It's a light and healthy meal designed to complement the energising effects of the breathwork. 

• Will I need to make any major dietary changes?

  Will I need to make any major dietary changes?
  Not necessarily. The session will introduce simple, approachable tips for improving gut health without requiring drastic changes. The goal is to provide information and easy practices you can adapt to your lifestyle.