Lee Cooper Coaching

When Lucie reached out to work with Lee she was unhappy, overwhelmed and frustrated. She knew she was capable of more and identified that to achieve the life-changing results you so desperately desired, she'd need to invest in herself and hire a coach with a track record of achieving the results she wanted. Fully committing to the process, Lucie learned all the actions, habits & behaviours she needed to lose over 8 stone and go from a size 22 to a size 8/10. Lucie began to understand the importance of strength training, nourishing the body the right way through optimised nutrition, creating structure to her day with solid routines and the gave attention to her sleep and stress management, which are often forgotten components to living day to day with high energy & focus. Lucie is now 3 years into her own journey and has sustained the weight loss she's achieved. This is down to learning all the skills, system and strategies needed to not only achieve incredible results, but keep them for life.