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Kay Holdsworth.com
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Kay Holdsworth.com

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About Kay Holdsworth.com

Kay Holdsworth Create Yourself Leeds I draw upon a variety of approaches such as Cognitive Behaviour Therapy, Solution Focused Approach, Journaling, Guided Relaxations/Visualisations & Mindfulness. I teach relaxation tools and techniques, such as guided relaxations and breathing exercises to the women I work with.

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