Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding

Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.

Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!

Get a Quick Look at The Course Content:

This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:

Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers

This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.

Details

Perks of Learning with IOMH

One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion - Digital / PDF Certificate

After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.

Certificate of Completion - Hard copy Certificate

You can get the CPD Accredited Hard Copy Certificate for £12.99.

Shipping Charges:

Inside the UK: £3.99
International: £10.99

Who Is This Course for?

This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.

On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.

Requirements

You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Career Path

The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

Frequently Asked Questions (FAQ's)

Q. How do I purchase a course?

1. You need to find the right course on our IOMH website at first. You can search for any course or find the course from the Courses section of our website.
2. Click on Take This Course button, and you will be directed to the Cart page.
3. You can update the course quantity and also remove any unwanted items in the CART and after that click on the Checkout option and enter your billing details.
4. Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.

Q. I have purchased the course when will I be able to access the materials?

After purchasing the course, you should receive an email with the login credentials within 24 hours. Please check your spam or junk folder if you didn't receive it in your inbox. You can access your courses by logging into your account. If you still need any assistance, please get in touch with our Customer Support team by providing the details of your purchase.

Q. I haven't received my certificate yet. What should I do?

You should receive your Digital Certificate within 24 hours after placing the order, and it will take 3-9 days to deliver the hard copies to your address if you are in the UK.

For International Delivery, it will take 20-25 days.

If you require any assistance, get in touch with our dedicated Customer Support team, and your queries/issues will be dealt with accordingly.

Q. I don't have a credit/debit card, what other methods of payment do you accept?

You can make the payment using PayPal or you can Bank Transfer the amount.

For Bank transfer you will require an invoice from us and you need to contact our Customer Support team and provide details of your purchase to get the invoice.

After that, you will receive an email with the invoice and bank details and you can make the payment accordingly.

Q. Can I do the courses from outside UK?

We are an online course provider, and learners from anywhere in the world can enrol on our courses using an internet-connected device.

Q. When I log into the account it says 'Contact Administrator'.

To resolve this issue, please log out of your account and then log back in.

Course Curriculum

Introduction
	Introduction	00:01:00
	Roles & Responsibilities Of A Strength Coach	00:02:00
The Major Muscle Groups Explained
	Most Important Muscle Groups Overview	00:04:00
	The Different Types Of Muscle Fibers	00:03:00
	Muscle Agonists & Antagonists	00:02:00
	Quadriceps Explained	00:01:00
	Hamstrings explained	00:01:00
	Calf Muscles Explained	00:01:00
	Chest Muscles Explained	00:01:00
	Back Muscles Explained	00:02:00
	Shoulder Muscles Explained	00:01:00
	Biceps Explained	00:01:00
	Triceps Explained	00:01:00
	Abdominal Muscles Explained	00:01:00
Muscle Growth Fundamentals
	Common Muscle Growth Myths Debunked	00:04:00
	Muscle Hypertrophy Explained	00:04:00
	Progressive Overload	00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year	00:03:00
Client Assessment
	Client Interview	00:02:00
	Estimating 1 Rep Maximum Strength	00:04:00
Workout Design
	Workout Design Overview	00:01:00
	Adherence	00:04:00
	The 4 Most Important Exercises For Beginners	00:03:00
	How Many Isolation Exercises Should You Do?	00:02:00
	Exercise Order	00:01:00
	Volume: How Many Sets & Reps?	00:02:00
	Intensity: How Heavy Should You Train?	00:02:00
	How Often Should You Train?	00:02:00
	The Ideal Rest Periods	00:03:00
	Time Under Tension Explained	00:02:00
Sample Workouts
	Sample Workouts Intro	00:01:00
	How to Design a Beginner Workout	00:09:00
	How To Warm Up Before Lifting Weights	00:03:00
	3 Day Beginner Routine	00:06:00
	4 Day Routine	00:04:00
	5 Day Routine	00:02:00
Exercise Videos
	Exercise Videos Overview	00:01:00
	5 Most Important Aspects Of Correct Lifting Form	00:03:00
	Bench Press	00:01:00
	Chest Press Machine	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press	00:01:00
	Dumbbell Overhead Press	00:01:00
	Lat Pulldown	00:01:00
	Dips	00:01:00
	Barbell Row	00:01:00
	Barbell Row (Different Grip)	00:01:00
	Cable Row	00:01:00
	Iso Row Machine	00:01:00
Exercise Videos: Lsolation Exercises
	Hammer Curls	00:01:00
	Triceps Rope Pushdown	00:01:00
	Calf Raise	00:01:00
	Shoulder Front Raise	00:01:00
	Shoulder Side Raise	00:01:00
	Butterfly / Pec Deck	00:01:00
	Dumbbell Flyes	00:01:00
	Military Press	00:01:00
	Pull-Up	00:01:00
	Hammer Rope Curls	00:01:00
	Triceps Extensions	00:01:00
Setting Up A Bodybuilding Diet
	Nutrition Overview	00:01:00
	Calories Explained	00:04:00
	How to determine your calorie maintenance level (TDEE)	00:03:00
	Ideal Protein Intake	00:01:00
	Ideal Carb Intake	00:02:00
	Ideal Fat Intake	00:01:00
	What about the remaining calories	00:02:00
	Determining Meal Structure	00:03:00
	Quality Protein Foods	00:01:00
	Quality Carb Foods	00:01:00
	Quality Fat Foods	00:01:00
	Adjusting Your Diet For Muscle Gains	00:04:00
	Adjusting Your Diet For Weight Loss	00:05:00
	The Perfect Pre Workout Meal	00:04:00
	The Perfect Post Workout Meal	00:01:00
Supplements
	Supplements Overview	00:01:00
	Top 3 Beginner Supplements	00:04:00
	How To Use Protein Powder	00:06:00
	How To Use Creatine	00:04:00
	Beta Alanine	00:02:00
	BCAAs	00:04:00
Rest & Recovery
	Recovery Overview	00:02:00
	Post Workout Recovery Routine	00:04:00
	How To Break Through A Strength Plateau	00:06:00
	How To Deload Correctly	00:04:00
	The importance of sleep	00:04:00
	6 Tips To Fall Asleep Faster	00:03:00
FAQ & Misceallenaous
	Should Men & Women Train Differently?	00:03:00
	What Should You Eat Before Bed To Build Muscle?	00:03:00
	Does Electric Muscle Stimulation (EMS) Work?	00:02:00
	What Should You Train On Your First Day At The Gym?	00:07:00
Refer a Friend
	Refer a Friend and Claim One Course for FREE	00:00:00
Exercise Files
	Exercise Files	00:00:00