Green Tree Therapy

Solution Focused Brief Therapy (SFBT) is first, and foremost, evidence-based. In-fact it is one of the few talking therapies that was developed from an evidence base, rather than theory-driven. A large family therapy centre discovered from carefully studying thousands of hours of talking therapy that there were reliable patterns of therapeutic conversation that allowed clients to actually move forward with therapy, improve their lives and not need to see a therapist anymore. Solution Focused Brief Therapy allows people to overcome difficulties and vastly improve their quality of life without dwelling on problems of the past. A Solution Focused Therapist won’t try to analyse or ‘diagnose’ your problems? Instead of looking for issues and problems, we are looking for skills and attributes that are already helpful. We’ll ask you about your best hopes. We’ll ask you about how you are managing in these difficult times? What would be different if your problem was gone? And what might be a small sign of progress? In this way, we can help our clients to facilitate lasting change, often remarkably quickly.