Form Fitness

Form Fitness is comprised of two Personal Trainers, Rob and Iggy, who use well established fitness models such as strength training, calisthenics, HIIT, circuit training and plyometrics with cutting edge functional training methods that emphasize tendon strength and full range of motion exercises. This allows our clients to not only achieve their short term goals, be it weight loss, athleticism or building muscle, but also to continue enjoying fitness as they take on more strenuous programmes, different sports, or as they age.