About Focus and Move Pilates
Pilates Instructor, Women’s Health Educator and Trained Physiotherapist. I’m here to help you FOCUS on your self-care and MOVE your body, through a wealth of resources including Pilates, Balance Training, Nutritional Counselling, Massage, C-Section Healing, Diastasis Healing, and Pelvic Health Care. I started doing Pilates workouts from my experience of coping with pregnancy and recovering afterwards. Now as I get older (in my 50’s) I am working towards keeping women fit as they journey through different stages of their lives!
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Primary Location
- 274 Ringinglow Road Bents Green
- Sheffield
- United Kingdom
- S11 7PX
All Locations
- 274 Ringinglow Road, Sheffield
- 274 Ringinglow Road, Bents Green