Excel Life

This site provides a number of resources from mindfulness-based cognitive-behavioral therapy (MCBT) methods to help you cope with life problems and to become the best person you can be. Sometimes this site can be overwhelming because there are so many resources. The following are some general guides to help you start. Then, select the categories that are most relevant to your situation. Resources “Which Coping Strategy Should I Use?” How Do We Change Irrational Thinking? What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety Did You Know Psychotherapy has Stronger Scientific Evidence than Many Common Medical Procedures? Why Are Meditative Relaxation and Mindfulness Important? App: CBT Tools for Healthy Living