About Evolve Fitness UK
Rachel teaches a wide variety of classes, including Pilates, Core Conditioning, Circuits, Interval Training, PadFit, Legs, Bums & Tums, Zumba® Step and Zumba. Rachel is a Course Tutor and Assessor and also a fully qualified and insured Exercise Therapist, Sports Massage Therapist and Kinetic Chain Release ("KCR") Practitioner. Rachel specialises in Pilates, both matwork and therapy led Pilates sessions (group and 1:1). As a Level 4 Pilates teacher, Rachel is able to combine her knowledge and experience with Exercise Therapy and Pilates to give participants the tools to help them restore correct movement, move more freely and build strength where it is needed.
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